Is it the Middle of June Already??

Despite a little early success, I'm still finding that this is very frustrating. I knew losing weight would be hard, but I guess I'm stuck trying to figure out what "plan" to follow. Over the years I've tried everything; Atkins, Slim Fast, low cal, low fat, Weight Watchers... The list goes on. I've tried diet supplements to help "curb my appetite and boost my metabolism". I think the biggest problem is that I don't end up sticking with whatever plan I choose. And I don't exercise. I HATE exercise. I don't like to sweat or be hot. I prefer going to a gym for their variety of equipment, but never get motivated to leave the house and actually do it. I end up paying for membership and never quitting the gym (or the bank *a little Friends reference there).

That's where I seem to be stuck. I have to get my mind out of "diet plan" and really grasp that this isn't short term. I can do Slim Fast and lose weight, but ultimately that won't be something to stick with for life. That's where low carb and Weight Watchers become more realistic. Learn to eat BETTER and learn portion control. That's a biggie for me. I mean, c'mon! Food tastes good! And it's natural to eat. I quit smoking years ago because it was unhealthy. I understand food can be unhealthy too...but it's harder to wrap my mind around.

The funny thing about this blog is that it's being written a few minutes after I realized I lost some weight.



Usually that's a cause for celebration and a pat on the back. But seeing how slow this journey will be, I'm thinking I can't stick with Slim Fast for a year. I need to find a better plan that works for me. Something that will be long term and will help me change my eating habits.

Another thing - I'm not entirely sure my scale is accurate. That's a BIG problem. I weighed myself this morning and within 10 minutes it showed I gained 2lbs. Ok, if it were consistently off (like it always was 2 lbs high) then at least I could track my weight. But if the scale fluctuates, then how do I know what is really going on?? For that and a couple reasons, I'm considering joining Weight Watchers again. Maybe the online one this time. I haven't checked it out yet, but that may be a good idea. If I can go in and have them weigh me, I've got an accurate scale and more accountability.

So that's it for now...we'll see how things go.

Hiding?

Yes, I'm still here. But I'm feeling irritated by this process.

I did so good the first week. Wow, I made it 7 days?? I type all this about it being a "life" change and after only 7 days I'm frustrated. Well, I guess that's just me.

That doesn't mean I've given up. After returning from my weekend getaway and seeing the weight gain, I did have a few bad days. But I feel bad for that now. I should have just stayed on track and not cheated. Oh well, what's done is done.

I'm continuing on my journey. I am not posting a scale pic because I'm trying to go a week without stepping on the scale. I think this daily thing is a bad idea?? I don't know. When I step on every couple days and see even a pound gone, it's so encouraging!! And if I gain a pound, then it's sort of a wake up call. But I went a few days without weighing and then gained a bunch back. That really threw me for a loop. Maybe I SHOULD be weighing myself every other day...

I'm going grocery shopping today. Going to make healthy choices. I can still do this. Maybe not by myself, but I do have God on my side. And of course, anything is possible with Him.

Frustration!

This last weekend I went on a women's retreat. I brought my Slim Fast with me and tried VERY hard not to induldge in all the goodies while I was gone. I did enjoy a slice of cake one night and a piece of french toast for breakfast Sunday morning.

Imagine my surprise when I step on the scale this morning.

Other than my toes looking amazing thanks to a pedi, I was horrified!!! I expected maybe a pound or even 2, but not all my weight back on!!

*sigh*

So today is again, Day 1.

Hunger Pains, Exercise Pains

I'm trying to figure out what diet day this is. I think I started Saturday, but I know I induldged in a few chocolate chip cookies that night. So we'll call it Sunday as my official start date.

Yesterday was good. I had my 2 Slim Fasts and some fruit during the day. For dinner I opted for a Lean Cuisine. I was surprisingly satisfied. I think I may substitute that once in a while, especially if I make a high carb dinner. I also exercised a bit...and I do mean "a bit". I did a fast walk on the treadmill but after about 15 minutes my foot started to hurt. So I switched to some situps and lunges. THAT was painful.

But I'm seeing some results...

What's Gotten Into Me??

Where did all this excitement over blogging come from?? How unlike me!

The last couple days have gone well. Doing the Slim Fast thing during the day and enjoying some fruit as a snack (yay for watermelon/strawberry season!) Last night had some green beans and a piece of bbq chicken. No dessert even though I was dying to snack on some of the kids cookies!!

I started taking an anti-inflammatory for my foot and it seems to help. I think I'll give the treadmill a try today. Yesterday I settled for doing yard work for about an hour. Got a good sweat going and lots of going up and down a ladder to trim a tree. Have another one out back I want to work on today. At least it's some activity. I also want to check into gym prices, although I think it'll probably be too expensive. I've been trying to get Steve to sell our treadmill and replace it with an elliptical. Years ago when I did go to a gym, I really enjoyed it and it would be low impact for his knees and my foot. He doesn't seem too interested though and it's a bit frustrating.

Also, not sure how often I should weigh myself. I think I need to space it probably 5 days apart to see some actual results, but I really want to check each day!!! Like I said, immediate gratification.

Oh well...taking one day at a time.

Is It Tuesday Already??

Wow, a long weekend that was wonderful. Thanks to all who have served our country!

Ok so I've decided to start with Slim Fast. This will NOT be my long term plan though. The hardest part for me is to actually start the diet. Once I get a few days in, then I can get totally motivated to keep at it. Obviously I still fail at some point, or I wouldn't be blogging all this. Anyway, that idea is to start out with Slim Fast. That makes me feel like I'm really doing something and it also jump starts weight loss for me. After a week or 2 of that, I'll switch over to a low carb diet plan.


And then there's exercise. One mistake I commonly make is to diet only and never exercise. That's always contributes to my failure. Exercise will totally get my metabolism going strong and give me more energy during the day.


So here comes an excuse...but really! I have a hurt foot right now. One doc said it's plantar fasciitis and another doesn't know what it is. They ended up referring me to a specialist. It really limits my ability to walk, especially later in the day when the pain is excruciating. BUT, I am not letting that become a reason not to exercise. There is plenty of low impact exercise I can do, plenty of low resistance cardio.


Not much of a result, but hey - it's something!

And yes, I realize I need to clean the scale. I was hoping all the dust would detract from the weight. LOL