Ok so I've decided to start with Slim Fast. This will NOT be my long term plan though. The hardest part for me is to actually start the diet. Once I get a few days in, then I can get totally motivated to keep at it. Obviously I still fail at some point, or I wouldn't be blogging all this. Anyway, that idea is to start out with Slim Fast. That makes me feel like I'm really doing something and it also jump starts weight loss for me. After a week or 2 of that, I'll switch over to a low carb diet plan.
And then there's exercise. One mistake I commonly make is to diet only and never exercise. That's always contributes to my failure. Exercise will totally get my metabolism going strong and give me more energy during the day.
So here comes an excuse...but really! I have a hurt foot right now. One doc said it's plantar fasciitis and another doesn't know what it is. They ended up referring me to a specialist. It really limits my ability to walk, especially later in the day when the pain is excruciating. BUT, I am not letting that become a reason not to exercise. There is plenty of low impact exercise I can do, plenty of low resistance cardio.
Not much of a result, but hey - it's something!
And yes, I realize I need to clean the scale. I was hoping all the dust would detract from the weight. LOL
YEP IT's SOMETHING!!!! YAY!!!!!
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